News
Could depression be triggered by our immune system?
Depression has always carried the stigma of being a mental illness, however new research suggests that it could be as much about the body as the mind. The claim is that it is a result of inflammation caused by the body's immune system. Find out more in this post.
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Pycnogenol® for Osteoarthritis
A majority of people over the age of 65 years show signs of osteoarthritis. Essentially all joints may be affected, but the most commonly affected are hips, knees, fingers and the spine. Osteoarthritis is the leading medical condition for which people use alternative therapies. The primary goal is the relief from joint pain and stiffness and with time the restoration of mobility. Following 3 separate clinical trials, Pycnogenol® has been found to potently inhibit inflammation in arthritis.
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Herbs and spices for weight loss
Not only do herbs and spices provide extra flavour to meals, they also bring a host of health benefits. They contain antioxidants, minerals, vitamins and in some cases unique medicinal properties. Find out how they can benefit your health and your waist line!
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Treating a magnesium deficiency with a supplement
Magnesium is an essential mineral for our health so any concerns over a potential deficiency should not be ignored. Due to soil conditions and food processing methods the levels of magnesium in the foods we eat has dropped 35% in the 50 years preceding 1991. It is also important we consume the right balance of calcium and Vitamin D in our diet so that we are able to absorb and make best use of it. Learn more in this post, and about conditions that can be caused by a magnesium deficiency.
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The humble Sprout - the Christmas 'Superfood'
Sprouts are being hailed as this seasons 'superfood'. Rich in immune boosting Vitamin C & K its perfect for keeping bugs at bay this winter. As well as folic acid, calcium and magnesium sprouts also contain sulforane which to helps to lower cholesterol. These nutritious little gems deserve to be on your plate more than once a year!
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Cranberries - Not just for Christmas!
Remember - Cranberries are not just for Christmas! The humble cranberry is an antioxidant rich 'super food' topped only by blueberries. As well as being high in Vitamin C and fibre, they are low calorie and delicious! Scientific studies have shown a range of potential health benefits including fighting aging and neurological diseases, inflammation, diabetes and urinary tract infections (UTI).
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It's not 'nuts' - Selenium can boost fertility naturally
Scientists have known for some time that selenium is important in male fertility but it has only been fairly recently that it's role in healthy reproduction in women has been investigated. The research conducted in Australia has found selenium to play a crucial role in the development of healthy ovarian follicles.
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If you eat a healthy diet then why do you need supplements?
If you consume a healthy and balanced diet, plentiful in fresh fruit and vegetables which are full of nutrients, vitamins, minerals and antioxidants then you may think you don't need supplements. Shouldn't your healthy diet be sufficient for all your body's needs? There are many reasons why our bodies can benefit from supplements to support our healthy eating, we've covered three of these in this article.
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Omega-3 Fish Oils - Yet more evidence of their benefits
Most people know that we are advised to eat at least two portions of fish a week but statistics show our total daily Omega-3 intake is still declining. We may however not necessarily know why we are told to do this and what the potential heath benefits of eating fish are. Read 6 reasons to take an Omega-3 fish oil supplement.
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