News
Natural treatment for acid reflux
Acid reflux (or heartburn) is a common condition afflicting many people. Most people believe it is caused by excess acid in your stomach and are prescribed acid-blocking drugs. It is believed by many medical professionals that reducing the amount of acid in the stomach is a serious medical misconception that adversely affects hundreds of millions of people, as the problem normally results from having too little acid in your stomach.
Learn more
Pregnant women in the UK found to be iodine deficient
The UK is a first world country however pregnant women have been found to suffer from an iodine deficiency which is the world’s most prevalent, yet easily preventable, cause of brain damage. Iodine is crucial for neuro-development in the womb and through infancy, with deficiency causing many issues with metal health, developmental problems and hypothyroidism (an under active thyroid).
Learn more
Coenzyme Q10 for gum disease
Gum disease is an increasing issue in western countries, but scientific studies have found an important link between gum disease and Coenzyme Q10 deficiency. Clinical experiments have shown that supplementation with as little as 50mg per day of Coenzyme Q10 resulted in a reduction of inflammation and faster healing of gum tissue.
Learn more
Dietary supplements to help keep your body moving
It's fair to say that it's important that we keeping moving for as long as we can as we age, physical activity is known to give long term benefits with respect to health and wellness but there are other contributing factors to consider including dietary supplements. Find out more in this post.
Learn more
5 Supplements to Fight Allergies
We already know that good nutrition is required for good health and that it can be strategic in beauty and fitness regimes for example but did you know that you can also use certain foods to help fight your seasonal allergies?
Learn more
What is Maltodextrin and is it bad for you?
Maltodextrin powder is used as a stabiliser, sweetener and thickener in many packaged foods. It is found in condiments like salad dressings, spice mixes, soups and sauces, baked goods, yoghurt, nutrition bars, sugar-free sweeteners (take a close look at your Stevia sweetener!) and meal replacement shakes. Many people believe it is not safe to consume but there are two sides to every ingredient, and maltodextrin is no different.
Learn more
Over 65? Take a vitamin D supplement
The Department of Health recommends certain supplements for some groups of people who are at risk of deficiency, they recommend people aged 65 years and over take a daily supplement of 10 micrograms (0.01mg) of vitamin D.
Learn more
Omega-3s may help protect against inflammation in people with rheumatoid arthritis
There is growing evidence to suggest that particular omega-3 polyunsaturated fatty acids (the ones found in oily fish) may reduce some of the pain and inflammation of arthritis.
Learn more
Did you know nuts were the first whole food granted a heart health claim?
We're an ageing population, in fact a quarter of Europe's population will be over 65 by 2050. However, while people are living longer, quality of life can vary greatly so it's becoming increasingly important to understand how diet and nutrition can help us to enjoy our older years. One such nutrient dense food group with proven heart health benefits is nuts!
Learn more