News
Diet rich in omega-3 linked to reduced ALS risk
Have you heard of the Ice Bucket Challenge? It's all over social media at the moment - a worldwide trend in which people either pledge £60 to ALS research or record themselves getting drenched by freezing cold water, then post the stunt online and challenge others to do the same. ALS is a neurogenerative disease that can strike anyone and has no known risk factors however a recent study has linked higher dietary consumption of omega-3 fatty acids with a reduced risk for ALS.
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Try Hyaluronic Acid to treat Dry Eyes Syndrome
Dry Eyes Syndrome is a medical condition which affects almost one third of the adult population, typically middle aged females. It is one of the leading causes of visits to the optician. Symptoms such as redness, blurred vision and dry, gritty sensations in the eyes can be very distressing. Find out the leading factors which cause dry eyes syndrome and how a Hyaluronic Acid supplement may be able to help.
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Obesity to blame for an sharp increase in knee replacements
Obesity related health problems are on the rise - one such issue is the increased wear and tear suffered by knee joints. In 2013 almost 10,000 obese people had replacement knee surgery - a 150% increase over 4 years. Funded by the NHS knee replacement surgery has cost the tax payer over £50million a year! It's time to take note and make an effort to reverse the trend.
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Probiotics may help prevent obesity
A scientific study into the effects of probiotics on the diet has shown that it may help to prevent obesity and help treat chronic diseases. Probiotics are 'hot' property in the supplements business with a huge wave of studies and benefits being discovered recently. It appears that the health of the bacteria in our gut has a very influential part to play in the smooth running of our body.
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What does µg mean?
You have have seen the symbol µg on your vitamins and not know what it means. It is a unit of measurement but what is is equivalent to - find out!
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Pycnogenol clinically shown to help protect skin against UV damage
It would be fair to say that most of us crave a summer full of sunshine, while that might be too much to ask from the UK, we'll get our fix from holidaying abroad with thoughts of sandy beaches and serious tanning hours. However very often the quest for a bronzed body results in one that looks more like a lobster - in addition to responsible application of sunscreen those sun seekers out there will be pleased to read that the supplement Pycnogenol® can help to protect against the damaging effects of sun exposure.
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Take magnesium before bed for restorative sleep
Magnesium is a mineral essential for maintaining a healthy body and is required for more than 300 biochemical reactions in the body. Due to the fact that it is notoriously difficult to absorb, combined with modern day lifestyles and dietary patterns, instances of deficiency is on the increase. Deficiency in magnesium can adversely affect a number of bodily functions including sleep, so if you're having trouble nodding off at night magnesium may hold the answer!
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Eating Avocados helps Vitamin A absorption
Vitamin A (also known as retinol) has been called the miracle vitamin because of its positive impact on immunity and growth. Beauty-conscious women have been known to favour this vitamin because it is believed to slow the ageing process and improve overall skin condition. Vitamin A is fat-soluble and research has shown consuming it with avocado can increase its absorbtion by up to 1200%. Learn more about vitamin A and the study.
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Trying to quit smoking? Try omega-3 fatty acids to curb cravings
Cigarette smoking is the greatest single cause of illness and premature death in the UK - approximately 100,000 people in the UK die each year due to smoking. There is good news though - if you quit the health benefits are striking and the sooner you give up the greater the reduction in risk of death from smoking related diseases such as cancers, chronic obstructive pulmonary disease and heart disease. A recent study has shown that omega-3fatty acids are an effective, safe and affordable way to help you quit.
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