News
How and when should I take my supplements?
One of the most common themes for questions asked through the Just Vitamins Nutrition Advice line is related to getting the maximum benefit from a supplement, and more specifically when in the day should I take my supplement?
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The importance of Omega-3 essential fatty acids
Omega-3 fatty acids are considered essential to human health, they cannot be manufactured by the body therefore they have to be obtained from the food we eat. Research has shown numerous health benefits from a diet rich in omega-3 including preventing risk factors associated with chronic diseases such as heart disease.
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Study shows Pycnogenol® reduces hay fever symptoms
Hay fever affects many millions of people in the UK, some may suffer fairly mild symptoms including itchy eyes and a runny nose but for some the symptoms can significantly affect quality of life. A study into the efficacy of Pycnogenol® as a natural alternative treatment to hay fever has shown very promising results.
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Sustainability of Antarctic Krill Oil
Omega-3s are in worldwide demand, however with the majority derived from marine-based sources and over-fishing becoming an increasingly important conservation issue consumers are starting to question their Omega-3 options. We are pleased to report that our chosen source of Antarctic Krill Oil is from a supplier that has the strictest sustainability protocols at its core.
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Nutritional therapy for gum disease
Gum disease is extremely common with more than half of all adults in the UK suffering the condition. Mild cases cause bleeding gums and bad breath but if left untreated can progress to periodontal disease. As well as causing pain and general discomfort it is also associated with a higher risk of heart disease, respiratory disease and nutritional deficiencies. Find out how nutrition can help.
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Nutrition for healthy aging
There is no escaping the fact that we all grow old, no quantity of vitamins or supplements can stop that. There is however increasing evidence and clinical research showing that certain vitamins and supplements can help improve our health in older age and possibly help prevent certain age related diseases. Read about a selection of currently prominent supplements and their effects on the body in the longer term.
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Are you buying your supplements from a responsible retailer?
Many of us love to believe there is a miracle weight loss secret out there just waiting to be uncovered (even though deep down we know the only way is through hard work in the gym and a healthy diet), sadly this has meant many have fallen victim to the latest fad 'Raspberry Ketones', which is now illegal to sell in the UK. If you're one of these people and purchased the product from your favourite supplement website, ask yourself the important question 'can I trust them to be a responsible and ethical retailer?'
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Turmeric - a cure for back pain?
Turmeric has been used medicinally for thousands of years. As an increasingly popular natural alternative to traditional drugs for back pain, we examine what makes turmeric such a good natural anti-inflammatory and an effective alternative treatment for back pain.
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Is there a supplement to help morning sickness?
Morning sickness is the most common medical condition of early pregnancy - characterised by nausea and vomiting. The severity of the symptoms varies from woman to woman but all will agree that it is an unpleasant experience to say the least and makes everyday life more difficult to deal with. Help is at hand in the form of Vitamin B6 and Ginger - both of which have been shown to reduce the symptoms of morning sickness.
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