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18 proven reasons to take a Zinc supplement
Zinc is involved in over 300 important bodily functions and is a crucial trace mineral for the body. There are many ongoing scientific studies into the role of Zinc in fighting colds and wound healing and the results are very positive, however this blog posts talks only about proven benefits and roles in the body which is backed by scientific evidence.
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What does Traditional Herbal Remedy (THR) mean?
Herbal remedies have been used to treat a variety of ailments for centuries. In most cases their use is well documented and they have become available for commercial purchase. Herbs can have a very potent effect on the body so it is important you know what you are buying. The Medicines and Healthcare Products Regulatory Agency (MHRA) have decided that herbal supplements should be regulated in order to receive classification as a Traditional Herbal Remedy (THR).
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Why is Coconut Oil in the nutritional spotlight?
You may have noticed that Coconut Oil is very much in the nutritional spotlight. Once condemned for its high saturated fat content it is now being hailed by scientists, physicians, and nutritionists as the next best thing for your health. Are the claims substantiated?
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5 reasons to take a Multivitamin supplement
You may have noticed that Multivitamins have come under fire in the press recently. The messages are very mixed - one day vitamins are no good for you, the next day they are! Facts tell us that geographical and dietary influences mean many people, even in 1st world countries, are deficient in more than one vitamin or mineral. 33% of people in the UK are thought to take a daily multivitamin, if you're not in that group then here are 5 reasons you might decide to be.
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Can Hyaluronic Acid help slow the signs of ageing?
Hyaluronic acid is now considered more important than Collagen for preventing the signs of skin ageing. It can hold 1000 times its weight in water therefore its the perfect natural moisturiser - but it doesn't end there...
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Saw Palmetto and prostate health
Prostate health is extremely important for men of all ages - particularly so for those over the age of 50, in fact by the age 60 most men will be suffering the symptoms of an enlarged prostate. Find out how Saw Palmetto can help.
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Health benefits of turmeric
If you've ever cooked a curry from scratch then you know what Turmeric is - and the stains on your clothes are probably a permanent reminder! What you probably don't know is the medicinal properties of Turmeric are widely used for a variety of health issues.
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Is Pycnogenol good for your sex life?
When combined with L-Arginine there is solid scientific evidence that says yes! We look at five clinical studies that show the combination of Pycnogenol® and L-Arginine restores sexual function, enables erections, boosts libido, performance, sperm motility, viability, and quantity.
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Bovine Collagen vs Marine Collagen
Collagen makes up one third of all the protein in our body and is most commonly known for skin health and helping to prevent wrinkles. After the age of around 25 years our ability to synthesise it from our diet declines but supplementation can help promote synthesis and restore collagen levels. There are 3 main sources of collagen: bovine (cows), porcine (pigs) and marine (fish) - bovine and marine being the widest used. Is one more superior than the other? The answer is yes and unsurprisingly it is the more expensive to produce.
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