News
Pycnogenol may reduce symptoms of a common cold
A new study has indicated that daily supplementation of Pycnogenol®, at the first signs of a common cold, not only reduces the total number of days affected by illness but also the severity of associated symptoms. Pycnogenol® contains extracts from French maritime bark which contains natural anti-inflammatory properties and it's ability to boost our immune system has been extensively researched to date. Read more in this post.
Learn more
Reduce your waist line with lycopene
Research published in the journal Nutrition suggests that a daily glass of tomato juice (a source of lycopene) can reduce both waist circumference and body fat. The study was conducted on young healthy women of normal body weight.
Learn more
Magnesium may help slow progression of prediabetes
Magnesium is an extremely important mineral that helps your body maintain blood glucose levels. Research has found that increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk and may be particularly beneficial in offsetting risk of developing diabetes among those at high risk.
Learn more
Could depression be triggered by our immune system?
Depression has always carried the stigma of being a mental illness, however new research suggests that it could be as much about the body as the mind. The claim is that it is a result of inflammation caused by the body's immune system. Find out more in this post.
Learn more
Pycnogenol® for Osteoarthritis
A majority of people over the age of 65 years show signs of osteoarthritis. Essentially all joints may be affected, but the most commonly affected are hips, knees, fingers and the spine. Osteoarthritis is the leading medical condition for which people use alternative therapies. The primary goal is the relief from joint pain and stiffness and with time the restoration of mobility. Following 3 separate clinical trials, Pycnogenol® has been found to potently inhibit inflammation in arthritis.
Learn more
Herbs and spices for weight loss
Not only do herbs and spices provide extra flavour to meals, they also bring a host of health benefits. They contain antioxidants, minerals, vitamins and in some cases unique medicinal properties. Find out how they can benefit your health and your waist line!
Learn more
Treating a magnesium deficiency with a supplement
Magnesium is an essential mineral for our health so any concerns over a potential deficiency should not be ignored. Due to soil conditions and food processing methods the levels of magnesium in the foods we eat has dropped 35% in the 50 years preceding 1991. It is also important we consume the right balance of calcium and Vitamin D in our diet so that we are able to absorb and make best use of it. Learn more in this post, and about conditions that can be caused by a magnesium deficiency.
Learn more
The humble Sprout - the Christmas 'Superfood'
Sprouts are being hailed as this seasons 'superfood'. Rich in immune boosting Vitamin C & K its perfect for keeping bugs at bay this winter. As well as folic acid, calcium and magnesium sprouts also contain sulforane which to helps to lower cholesterol. These nutritious little gems deserve to be on your plate more than once a year!
Learn more
Cranberries - Not just for Christmas!
Remember - Cranberries are not just for Christmas! The humble cranberry is an antioxidant rich 'super food' topped only by blueberries. As well as being high in Vitamin C and fibre, they are low calorie and delicious! Scientific studies have shown a range of potential health benefits including fighting aging and neurological diseases, inflammation, diabetes and urinary tract infections (UTI).
Learn more