News
5 reasons to take a Vitamin D supplement
It is thought that 25% of the population has a Vitamin D deficiency in the blood - this poses many dangers. The body can make its own Vitamin D so why are so many people deficient? Read about Vitamin D sources and 5 reasons why should may choose to take a supplement.
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Is Vitamin D the same as Vitamin D3?
Vitamin D, as its commonly known, actually comprises Vitamin D1, D2, D3, D4 and D5. In supplemental form we take Vitamin D2 or Vitamin D3, however contrary to past beliefs, they have been found to be beneficial to the body to different degrees. Learn what you should look out for when looking for a Vitamin D supplement.
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Could peanut allergies soon be cured?
Peanut allergies now affect more 1 in 50 children and can potentially be life threatening. Scientists in the UK now believe that they have devised a way to stop a life threatening reaction.
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What is astaxanthin?
Astaxanthin (pronounced asta-ZAN-thin) is a naturally occurring pigment that is responsible for the pink flesh of salmon, lobster and prawns. It is also thought to be a powerful antioxidant - found out out it can help the human body...
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Are multivitamins worth it?
Are you worried it's a waste of money taking Multivitamin supplements as they just go straight through you? Your concern is not entirely unfounded but have a read of our thoughts and tips to get the most out of your Multivitamin Supplement
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Flaxseed capsules as an alternative to fish oils
Omega-3s are essential fatty acids which must be obtained from our diets. Fish/marine sources are the first to come to mind however there are plant based alternatives which are excellent options. They are also an excellent alternative for people who don't want to consume fish oils for whatever reason. Here we examine flaxseed as an alternative.
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Peppermint oil capsules for IBS
Irritable Bowel Syndrome (IBS) is an extremely common disorder - it is characterised by chronic abdominal pain and alteration of bowel habits and can be debilitating for the sufferer. There is no known cure for the condition but help comes in the form of Peppermint Oil.
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Does a zinc supplement help fight a cold?
When you catch a cold one of the first things you're probably told by friends and family is to get some Vitamin C in to help fight it (oranges aren't actually a great source of Vitamin C by the way!). Research has proven that one of the best things you can take is actually a Zinc supplement which has a far greater effect.
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Do plant sterols help lower cholesterol?
We can get plant sterols from our diet but not in sufficient quantities - you may have heard of Benecol and Flora Proactive? Well these have plant sterols added to them - 'why is this?' well because plant sterols can help lower cholesterol levels and therefore reduce the risk of heart disease.
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