News
The foods scientists claim will keep your diet on track
Even the most strong willed dieter may give in to temptation when the hunger pangs are hitting hard therefore foods that help keep us feeling fuller for longer are a key to keeping a diet on track. Scientists from the University of Warwick have, for the first time, identified cells in the brain that detect nutrients in food which trigger feelings of satiety. In other words they send signals to the brain that tell us we've had enough to eat.
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Adding oil to salad boosts the absorption of nutrients
It's the perfect season to enjoy a leafy salad, however with many of us concerned about maintaining our summer bodies you may be tempted to save a few calories by skipping the dressing. However new research published in the American Journal of Clinical Nutrition has revealed that adding fat to your salad makes it's healthier.
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Dairy free milk alternatives are leading to iodine deficiency
The popularity of dairy free milk alternatives has soared in recent times but a new study published by the British Journal of Nutrition has reported that they are not a suitable substitute for cows' milk when it comes to iodine content.
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Chilli peppers appear to speed up metabolism
Chemicals found within chilli peppers appears to speed up the metabolism, according to research published in the journal Advances in Nutrition.
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Supplementation with hyaluronic acid reduces wrinkles
Supplementation with hyaluronic acid improves the luster of skin and reduces wrinkles says new research from Japan, with the authors going on to say that hyaluronic acid should be used as a method to maintain healthy skin.
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Almost all adults in the western world don't consume enough omega 3s
We all know how healthy omega 3 fatty acids are, in fact while we often hear the claim supplements are unnecessary and that all nutrients can be obtained from a healthy diet, the general consensus by the health professionals is that we need to be taking omega 3 fish oils.
Learn moreApple cider vinegar - are the capsules as effective as drinking it?
Apple cider vinegar has grown fashionable for its supposed weight loss benefits, studies have also found it can help diabetes sufferers manage their blood glucose levels, and it is said to help reduce risk of heart disease. But is it as effective to consume a supplement as it is to consumer it as a drink?
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More good news for red wine drinkers
You've got to love stories about red wine being good for you! Researchers at Washington University in Missouri have found that drinking at least one glass of red wine per week boosts fertility in women, while other scientific research has also found it's good for your heart, your teeth and your brain.
Learn moreWomen vitamin D deficient have a 43% higher risk of developing MS
Women with low levels of vitamin D are nearly 50% more likely to develop multiple sclerosis than those who get enough, according to a new study published in Neurology. This strengthens findings of existing research showing a link between vitamin D status and MS.
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