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Is CBD oil legal in the uk?
Cannabidiol (CBD) oil the hot new product in the health and wellness world but is it legal? Yes, it is both 100% legal and safe to use. Cannabidiol is a natural extract obtained from the flowers of the hemp plant. It is one of 100 different cannabinoids found in the cannabis plant but it has no psychoactive side effects and is not addictive therefore is perfectly legal.
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Higher omega-3 levels associated with better executive function in children
Executive functioning issues are weaknesses in a set of important mental skills that are key to learning, including working memory, flexible thinking and self-control. Recent research conducted on children aged between 2 and 6 years old has shown that those with higher Omega-3 Index levels out-performed their peers.
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Eat more fibre to feel less stressed
With modern stressful lifestyles, westernised diets, and medications such as antibiotics, the bacteria living in your gut can be thrown off-balance. This has lead to growing interest in the link between gut bacteria and stress related disorders such as anxiety and depression. New research is suggesting that eating high fiber foods may reduce the effects of stress on our gut and even reduce stress itself.
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Young British women are deficient in vital minerals
Experts are warning of a rising number of young women who are becoming deficient in vital nutrients including iron, calcium and iodine. The insight come from official health data and shows that while most Britons lack key minerals including potassium, magnesium and copper, the picture is particularly bad for women in their 20's and 30's.
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Persistent Headaches? You Could Have a Vitamin B12 Deficiency
Headaches can disrupt your daily life, making even simple tasks seem a struggle. While there are many potential causes for persistent headaches, one often overlooked culprit is a vitamin B12 deficiency. This essential nutrient plays a crucial role in our overall health, and its absence can lead to a host of problems, including severe headaches. In this article, we will look at how a vitamin B12 deficiency could be causing your headaches, the importance of B12, symptoms of deficiency, and ways to address it. The Role of Vitamin B12 in the Body Vitamin B12, is a water-soluble vitamin that is essential for the proper function and development of the brain and nerve cells. It helps in the formation of red blood cells and DNA synthesis. Vitamin B12 is also integral in the metabolism of every cell of the human body, affecting DNA synthesis and regulation, fatty acid synthesis, and energy production. The most common form of vitamin B12 in dietary supplements is cyanocobalamin and methylcobalamin. How Vitamin B12 Deficiency Leads to Headaches The link between vitamin B12 deficiency and headaches is not entirely understood, but several theories provide some insight. B12 plays a role in the production of chemicals involved in signal transmission in the brain, such as serotonin and dopamine. When B12 levels are low, there may be a disruption in these signals, leading to headache symptoms. Additionally, vitamin B12 deficiency can cause anaemia, a condition where the body does not have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. This lack of oxygen can result in headache, among other symptoms. Symptoms of Vitamin B12 Deficiency Besides headaches, vitamin B12 deficiency can manifest in various ways, which often makes it hard to diagnose. Common symptoms include: Fatigue or unexplained weakness Dizziness Pale or jaundiced skin Heart palpitations and shortness of breath Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Cognitive problems like memory loss, changes in mood, or behavioural changes Causes of Vitamin B12 Deficiency Vitamin B12 deficiency can result from a variety of factors, including: Lack of Dietary Sources: B12 is naturally found in animal products such as fish, meat, poultry, eggs, milk, and milk products. Vegans or people who eat very little animal products might not get enough B12 from their diet. Absorption Issues: Certain conditions like pernicious anaemia, celiac disease, Crohn's disease, and growth of bacteria in the stomach or small intestine can affect the body’s ability to absorb B12. Medications: Some medications, including common antacids and certain type 2 diabetes drugs, can interfere with B12 absorption. Diagnosing and Treating Vitamin B12 Deficiency If you suspect a vitamin B12 deficiency might be at the root of your persistent headaches, it’s important to see your healthcare provider. They can perform a blood test to check B12 levels. If you are diagnosed with a deficiency, the treatment typically involves vitamin B12 supplements or injections, depending on the severity of the deficiency. Prevention is Key Maintaining adequate levels of vitamin B12 is easier than treating a deficiency. Include plenty of B12-rich foods in your diet, such as eggs, dairy, and meat. If you follow a plant-based diet, consider fortified foods or supplements. Regular blood checks can also be beneficial, especially if you belong to a risk group prone to deficiency. Conclusion Persistent headaches could be a sign of many conditions, and vitamin B12 deficiency is one of them. Recognising the symptoms and getting tested can help you identify the issue and address it promptly. With proper diet and supplements, you can maintain healthy B12 levels and possibly reduce or eliminate your headaches. Remember, a headache might not just be a part of life; it could be a signal from your body that something needs attention. View ProductView Product
Learn moreWhich are the best antioxidants to take?
Antioxidants are essential to your health and they are thought to help control how fast you age by combating damage done by free radicals, which are at the heart of age related deterioration. The fact that antioxidants are so complex can lead to confusion, so which are the best ones to take?
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Top 3 supplements for your brain
Brain health is of increasing concern as we're living long and longer longer lives - dementia in particular is an ever more prevalent health issue in the UK. So what supplements could we be taking to boost cognition and help protect the brain from dementia? Here we look at 3 top supplements for brain health and explain exactly how they can help.
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Mood boosting foods may depend on your age
We all know that a balanced life that combines regular exercise, a healthy diet (and the odd indulgence!) promotes a happy body and a happy mind. Research has also shown that there are specific nutrients that are particularly good at boosting our mental state including omega 3's, selenium, vitamin D, folic acid and magnesium. However a more recent study has found that dietary patterns that lift mood in younger adults appears to be different to those in older adults.
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Cinnamon seen to activate thermogenesis and protect against obesity
A study conducted by researchers in the US and China has found that a chemical compound in cinnamon activated thermogenesis (the process of heat production in organisms) and chronic metabolic remodeling, providing a promising therapeutic strategy in the fight against obesity.
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