News
Chromium Picolinate has the edge over other weight loss ingredients
A new study published in the journal Nutrients last month suggests that the trace mineral chromium picolinate may pip other weight management ingredients to the post because of it's ability to help users preserve lean body mass.
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Vitamin D deficiency linked to brain faults
Studies investigating vitamin D status in children and adults appear to find a link between it's deficiency and schizophrenia in newborns and depression in older adults. These findings suggest the importance of taking the vitamin for healthy ageing of the brain as well as physical functioning of the body.
Learn moreWhat's the difference between fish oil and krill oil?
The benefits of fish oil and it's healthy omega-3 fatty acids are widely studied and it a popular supplement choice for the health conscious among us. Recently however, both researchers and consumers are turning their heads towards krill oil. So what's the difference?
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Pycnogenol may help men manage enlarged prostate
As men get older it's more common for them to suffer from an enlarged prostate, also known as benign prostate hypertrophy or BHP. This causes bladder obstruction and a weak urinary stream and means in many cases annoying trips to the bathroom every night. However, results of a new trial has suggested that Pycnogenol may help manage these symptoms.
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Trendy diets are leading to dangerous disorders
Nutritionists are warning against serious nutritional deficiencies and irreversible illnesses brought about by trendy diets publicized on social media.
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Dynamic duos - supplement pairings for better results
Certain nutrients make dynamic duos by amplifying each other's benefits while others work to compliment and enhance the effects of another. This is great to know if you're keen to achieve optimal well being and get more bang for your buck.
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Vitamins and nutrients for immune support
As we already know, your body needs a wide variety of vitamins and nutrients to stay healthy. During the winter months it's even more important to add foods to your diet that are high in immune health vitamins and nutrients.
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Top supplements you can rely on throughout the year
Supplements are not a wonder cure but they can do a lot to help to support our general health and well being and can be useful in bridging nutritional shortfalls if we're not eating as well as we should. Here are some that should be worth your consideration if you're thinking of supplementing your diet.
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Feeling anxious? Take magnesium
Magnesium is one of the most important minerals in your body, in fact every organ in the body uses it. It keeps your heart, immune system, nervous system, and mind health and happy. And it also one of the top supplements to take for managing stress and easing anxious minds.
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