News
Are sugar alternatives actually healthy?
As a nation we are getting more health conscious it seems and this has let to certain buzz words doing the rounds, one of which is refined sugar free. Products are using unprocessed alternatives instead but does that really mean it's healthy or are we getting duped by hype?
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Scientists find out why olive oil helps with weight loss
Olive oil is a Mediterranean diet staple and has been long praised for it's health benefits, including those relating to cardiovascular health, reducing osteoporosis fracture risk, reducing depression and protecting the brain from dementia. Olive oil has also been linked to weight loss but how it does this has been unclear. A new study however is claiming to have uncovered the compounds responsible for it's ability to help shed the pounds.
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Young people suffering strokes is on the rise
Experts are warning of an increase in strokes suffered by young people, including those in their 20's, 30's and 40's. The cause of which appears to be down to too much salty food in our diets.
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Beetroot boosts your muscles and helps recovery
Scientists at the University of Northumbria have discovered that beetroot helps muscles recover after intense exercise. So if you're looking for a post-gym snack, then beetroot may be the answer.
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Ways to ensure your get-fit regime doesn't fail
It's not just the new year that brings with it a new health regime, according to a study the average adult starts a health kick every three months. However more than half give up with a few hours of starting and over 60% say they never follow through with their goals. Here is a look at the typical triggers for failure and how to combat them to stay on track.
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Almonds improve cognitive ability
Almonds could improve cognitive ability and prevent memory loss according to new research published in the British Journal of Nutrition.
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Changing seasons means your immune system might need a boost
Colds and flu seem to be rife when the seasons change - its down to a combination of shifts in temperature that allow a different group of viruses to flourish, and it's these viruses that make people ill. The daily nourishment of your immune system can make a huge difference to how your autumn pans out so try including some immune-boosting foods in your diet to give your self a head start on the bugs.
Learn moreWhy turmeric and black pepper need to be taken together
Curcumin, the active ingredient in turmeric, has low bioavailability meaning that it's difficult for the body to absorb and use. However when it's combined with black pepper it works like magic!
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Try a diet inspired by the world's healthiest village
The Pioppi diet is one that has been inspired by a village in Southern Italy that is famously known as the healthiest place in the world - residents live 10 years longer than average and don't appear to suffer from chronic diseases that plague the western world. The diet does not involve counting calories or going to the gym and allows you to drink wine!
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