News
Is Krill Oil better than Fish Oil?
Just like other fish oils, krill oil is loaded with omega 3 essential fatty acids EPA and DHA. These essential fatty acids support cardiovascular health, healthy cognitive function, joint health and more but which is a better source, krill oil or fish oil?
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Melatonin is important for healthy ageing
While you might know Melatonin as a sleep supporting supplement did you also know it's a potent antioxidant, helping to fight off free radical damage that comes with aging?
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March is when vitamin D levels are the lowest
Spring officially starts on March 20th for the northern hemisphere which means that everyone should be able to start receiving adequate vitamin D from safe exposure to the sun. However March is actually when vitamin D levels are at their lowest. Have you been topping up your vitamin D levels over the winter?
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Turmeric found to drastically improve memory in dementia sufferers
Turmeric has been the subject of many scientific studies in recent years and it seems that the circulatory, digestive, and neurological systems of the body, are all positively impacted by turmeric. There is a significantly lower rate of Alzheimer's disease amongst Asian populations that have diets high in turmeric, leading researchers to investigate a possible connection between this wonder spice and brain health.
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Vitamin K is catching the attention of researchers
Vitamin K as a family plays a critical role in blood coagulation, this is it's most well-known function, however K2 in particular plays a very specific role in bone health and, in a related manner, it may also impact cardiovascular health. For this reason it’s catching the attention of researchers and supplement users, find out more in this post.
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Forget 5 a day we need 10 a day!
While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume double that, researcher has found. Doubling our recommended intake could save 7.8 million lives a year globally.
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How to maximise recovery after a gruelling workout
Have you started 2018 with a new gym membership? If it's a yes then chances are your muscles are aching from all the lunges, squats, press ups and bench pressing you've been doing. This can not only interfere with daily life but can also stop you from getting the most out of your next workout or at worst put you off altogether. Find out how eating the right things after a workout can help speed up your recovery.
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Why Probiotics are a hot topic right now
Probiotics are already widely considered to an important part of a daily health regime as they offer fantastic support to the health of your digestion, immunity, brain health and emotional well being. As researchers continue to study probiotics, they uncover additional benefits to a healthy, balanced gut flora.
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Pregnant women who take pregnancy vitamins can boost their child's IQ
It is well known that keeping vitamin and nutrient levels up during pregnancy is essential for a healthy baby but new research suggests failing to take multivitamins during pregnancy could set a child back by a year by the time they reach secondary school.
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