News
Vitamin C shown to increase physical activity and immune system in men
Low levels of Vitamin C in the body has been shown to lead to decreased immune system strength so it's important, especially at this time of year, to ensure you're getting enough. A new study has shown that not only did it help to fight off the sniffles but it also boosted physical activity.
Learn more
18 proven reasons to take a Zinc supplement
Zinc is involved in over 300 important bodily functions and is a crucial trace mineral for the body. There are many ongoing scientific studies into the role of Zinc in fighting colds and wound healing and the results are very positive, however this blog posts talks only about proven benefits and roles in the body which is backed by scientific evidence.
Learn more
What is L-Arginine good for?
L-Arginine is an amino acid. Amino acids in the fitness world are associated with lean muscle growth therefore it would be natural to think of L-Arginine being good for muscle development. L-Arginine is actually ineffectual for building muscle but it has numerous benefits for physical performance as well as being beneficial for your immune system and cardiovascular health.
Learn more
Does a zinc supplement help fight a cold?
When you catch a cold one of the first things you're probably told by friends and family is to get some Vitamin C in to help fight it (oranges aren't actually a great source of Vitamin C by the way!). Research has proven that one of the best things you can take is actually a Zinc supplement which has a far greater effect.
Learn more
What are Beta-Glucans?
Beta-Glucans have benefits to blood cholesterol levels and your immune system. The body cannot make Beta-Glucans therefore it must be consumed in your diet via food or a supplement. Learn about dietary source and the benefits of consuming them.
Learn more