The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. It is also known as Indian ginseng or winter cherry.
It is a well-known Ayurvedic herb that has been used in India for centuries to relieve stress, increase energy levels, and improve concentration. Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge) and thus, Ayurveda translates to knowledge of life. It centres on a holistic approach to health and wellness, putting equal emphasis on nutrition, sleep and meditation.
Ashwaganda is most commonly used to help support mood and promote relaxation thereby contributing to both physical and mental wellbeing.
Known as an adaptogen
Ashwaganda is classified as an adaptogen which means it helps you stay healthy by helping your body adapt to stressors.
Ashwaganda's known role in stress relief is down to its support of the adrenal glands. The adrenal glands produce cortisol, which is needed to respond to stressors. Epinephrine is another hormone produced by the adrenal glands that helps control blood pressure, heart rate and other functions during times of stress. Both of these hormones play an important role in managing your body's response to stressful situations.
The nervous system connects your brain with other parts of your body so they can communicate effectively with one another; this means that when you're stressed out or anxious about anything it can affect both your adrenal glands and nervous system at the same time. Ashwaganda has been shown to help support many aspects of mental health such as concentration levels, anxiety, depression, and mood regulation abilities.
Ashwaganda contains natural compounds believed to support healthy brain function
Ashwaganda contains natural compounds called saponins, which have been studied to support healthy brain function.
Saponins have been shown to improve learning abilities as well as memory retention. They also appear to protect against age-related cognitive decline by improving mental flexibility and reducing inflammation within the brain.
Ashwaganda may also benefit heart health
Ashwaganda also benefits heart health, helping to protect against blood clots and inflammation.
- It can reduce high blood pressure, which can lead to heart attack and stroke.
- It has anti-inflammatory properties that help fight against chronic pain and fatigue associated with conditions like arthritis.
- It helps lower your cholesterol levels.
- The root of ashwaganda contains a number of natural compounds called triterpenoids (which have been shown in studies to have antioxidant activity)
It may also help ease symptoms associated with arthritis
Ashwaganda is also used to treat many different types of arthritis, including osteoarthritis and rheumatoid arthritis. In clinical trials, it has been shown to help reduce pain and inflammation associated with arthritis.
Ashwaganda may also help to repair cartilage damage caused by the disease or its symptoms.
Helps support your body and mind
If you're looking for a natural supplement that can help support your body and mind, Ashwaganda is a great choice. It's been used for centuries in Ayurvedic medicine and traditional Chinese medicine as an adaptogen, enhancing the body's resilience to stress,
Related Supplements
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- KSM-66® Ashwagandha, suitable for Vegetarians & Vegans
- Added vitamins B6 + B12 help to reduce tiredness & fatigue
- Supports relaxation plus mental and physical wellbeing
- Added vitamin C + Zinc help to support the immune system
A healthy balanced diet is the best way to consume all the nutrients we need. Sometimes however this isn't possible and then supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying any supplements or herbal medicines.