Health & Wellbeing Being on top of your game physically and mentally can make the difference between living life to the full or simply just surviving it as best you can. Read more about how to improve your health and wellbeing so that you can get the most out of life. Latest health articles 3 min read Apple Cider Vinegar Supports a Healthy Metabolism: Unlock the Benefits of This Natural Wonder 3 min read Calcium Citrate vs Calcium Carbonate: Which One is Better for You? 3 min read Exploring the Benefits of Just Vitamins' Acidophilus 20 Billion CFU Supplement 3 min read The Surprising Benefits of Milk Thistle as a Supplement 3 min read Managing Polycystic Ovary Syndrome (PCOS) naturally 4 min read Reasons to Consider a D-Mannose Supplement 3 min read Lion's Mane Mushroom: A Natural Boost for Your Health 2 min read From A to Zinc: A Comprehensive Guide to Essential Vitamins for Every Age Group 3 min read The Power of Probiotics: Unlocking the Health Benefits of Probiotic Supplements 3 min read The Science Behind Vitamin Supplements: What You Need to Know 4 min read National Eye Health Week 3 min read Top Vitamin and Supplement Trends in the UK for 2024 2 min read Why do people take Ashwaganda supplements? 3 min read The Dynamic Duo: Why Vitamin D3 + K2 is a Powerful Combo for Your Health 3 min read How Vitamin Supplements Can Support the Elderly in the UK 3 min read Exploring Natural Supplements to Help Ease Hay Fever Symptoms 3 min read Persistent Headaches? You Could Have a Vitamin B12 Deficiency 2 min read Suffer from Reynauds? These supplements may be able to help 3 min read The Rise of Veganism in the UK: A Look at Essential Vitamin Supplements for Plant-Based Diets 3 min read The Role of Vitamin Supplements in Supporting Mental Health 2 min read Can Saw Palmetto Benefit Women's Health? 2 min read The Benefits of a Garlic Supplement for Cardiovascular Health 3 min read Should I supplement with Vitamin D over the winter? 3 min read Can CoQ10 Help with PCOS? 3 min read D-Mannose: A Natural UTI Remedy 2 min read Is Berberine good for weight loss or a fad? 3 min read Ashwagandha: The Ancient Ayurvedic Wonder Herb and Its Modern Health Benefits 3 min read The Best Natural Supplement Alternatives to Hormone Replacement Therapy (HRT) 2 min read Why should I take plant sterols? 2 min read The health benefits of Coenzyme Q10 2 min read How do turmeric supplements help fight inflammation? 3 min read Should people in the UK take a Vitamin D supplement? 1 min read 4 reasons to consider taking vitamin supplements 2 min read Does Inositol help with fertility and PCOS? 4 min read Does Myo-Inositol help with weight loss in women with PCOS? 4 min read Lower your cholesterol naturally 4 min read World Heart Day 2 min read Get ready for Winter 2 min read It's National Marine Week! 4 min read 2 million British adults haven’t had an eye test in more than 5 years 4 min read Autumn is the time to build a stronger immune system 4 min read Uk government changes it's stance on Vitamin D and Covid-19 4 min read Scientists recommend a vitamin D intake of 4000 IU daily 3 min read Black pepper and turmeric have been found to aid in weight loss 2 min read UK government urged to evaluate role of gut microbiome in coronovirus 10 min read Best supplements for women over 50 3 min read Will sunscreen stop me absorbing vitamin D? 4 min read Screen time has surged and your eye health could be at risk 3 min read Gut health is key to a strong immune system 3 min read Should I be taking a vitamin D supplement? 3 min read Is your diet influenced by your friends on social media? 2 min read Our Krill Oil supplier steps up its support of the Antarctic ecosystem 2 min read Chinese doctors looking to Vitamin C to combat coronavirus 2 min read CBD supplements at risk of a ban 4 min read Can I improve my immune system? 5 min read How can I be happier in life? 3 min read What vegan friendly foods contain vitamin B12? 2 min read What supplements should I take for high blood pressure? 2 min read Ginkgo biloba - the tree that never grows old 3 min read Vision loss associated with western diet 2 min read Snack on pistachios for gut health 2 min read Elderberries fight seasonal illness 2 min read How to get the most out of your supplements 2 min read Vitamin D deficiency in the over 60's impairs muscle strength 3 min read Are you worried about the health of your brain as you age? 2 min read Just Vitamins' Antarctic Krill Oil supplier A rated for sustainability 2 min read Another reason to eat more nuts. They reduce wrinkles! 2 min read Adults aged 50 and over have highest rates of vit D deficiency 3 min read Incidence of Inflammatory Bowel Disease is shockingly high 2 min read Nuts could be key to halting inevitable weight gain as you age 4 min read Eat your way to lustrous locks 2 min read Foods to eat and those to avoid to combat dementia 2 min read Tea drinkers have better organised brains 3 min read Why is your gut so important to health? 3 min read Worried about Osteoporosis? Key supplements worth considering 3 min read Listen up vegans, this is important 2 min read Salt reduction policy failure is a tragedy for public health 6 min read Beat stress by nourishing your brain 3 min read Protein powder isn't just for gym goers 2 min read Dementia has no cure but supplements could prevent it 4 min read New research finds using sunscreen does not stop vitamin D production 2 min read Vitamin D can reduce risk of dying from cancer 2 min read Research suggests Montmorency cherries can reduce the risk of type 2 diabetes 3 min read Skipping breakfast? You're at a higher risk of cardiovascular disease 2 min read Finally the UK government agrees to start ensuring flour is fortified with folic acid 3 min read Trying to lose weight? 5-HTP could help 4 min read Did you know sleep detox's your brain? 2 min read The best supplements for tiredness 3 min read Supplements that fight stress 2 min read Top supplements for a healthy spring time 2 min read Looking for a holistic remedy for hayfever? 2 min read Magnesium supplementation can help to optimise vitamin D levels 3 min read Vegans are advised to supplement daily with vitamin B12 3 min read Vitamin D fortification urgently needed as children's supplements fall short 3 min read Link between arterial stiffening and dementia has been found 2 min read Take Vitamin C before exercise to aid recovery 3 min read Sage studied for its brain boosting properties 3 min read Vitamin and nutrient deficiencies are on the rise 9 min read Top supplements you can rely on throughout the year 2 min read Vitamin D is Britain's favourite vitamin 3 min read UK governments looks to folic acid fortification to reduce birth defects 2 min read Inadequate magnesium levels could render your vitamin D supplement ineffective 3 min read Britain's Food Standards Agency looking to ban CBD oil 2 min read Nestle steps up its global fight against iron deficiency 3 min read Vitamin D deficiency linked to brain faults 2 min read Elderberries are excellent for everyday health and seasonal wellness 2 min read Chromium Picolinate has the edge over other weight loss ingredients 3 min read What's the difference between fish oil and krill oil? 5 min read Dynamic duos - supplement pairings for better results 5 min read Trendy diets are leading to dangerous disorders 2 min read Pycnogenol may help men manage enlarged prostate 3 min read What's the difference between Turmeric and Curcumin? 4 min read Feeling anxious? Take magnesium 2 min read Pycnogenol linked to prevention of age related cognitive decline 3 min read Young British women are deficient in vital minerals 3 min read Vitamins and nutrients for immune support 2 min read Research supports Pycnogenol's blood circulation benefits 2 min read Eat more fibre to feel less stressed 3 min read Autumn Health Tips 2 min read Women need more nutrients than men for emotional well-being 2 min read Frequent flyer? Pycnogenol seen to benefit travel health 2 min read Omega-3s during pregnancy may boost infant brain and vision 4 min read What to look for in a collagen supplement 3 min read What is the DASH diet? 2 min read Cinnamon seen to activate thermogenesis and protect against obesity 2 min read Adding oil to salad boosts the absorption of nutrients 3 min read Higher omega-3 levels associated with better executive function in children 2 min read Is CBD oil legal in the uk? 3 min read Apple cider vinegar - are the capsules as effective as drinking it? 2 min read Mood boosting foods may depend on your age 3 min read What is CBD oil? 4 min read Which are the best antioxidants to take? 2 min read Acai could be an important prebiotic 6 min read Why are sperm counts plunging in the developed world? 4 min read It's time to add turmeric to your beauty regime 6 min read Ubiquinol - its benefits to heart health are proven by science 3 min read Top 3 supplements for your brain 2 min read Chilli peppers appear to speed up metabolism 2 min read The foods scientists claim will keep your diet on track 2 min read Rejuvenate your skin with Astaxanthin 8 min read Supplement recommendations depending on your diet 5 min read Described as the #1 supplement you've never heard of that you should be taking 2 min read Almonds boost 'good' cholesterol 2 min read Heart failure more likely in people with low vitamin D levels 3 min read Dairy free milk alternatives are leading to iodine deficiency 3 min read Are sugar alternatives actually healthy? 4 min read If being healthy is just like any other choice why is it so hard? 4 min read Try a diet inspired by the world's healthiest village 7 min read Ways to ensure your get-fit regime doesn't fail 1 min read Scientists find out why olive oil helps with weight loss 6 min read How to maximise recovery after a gruelling workout 3 min read Beetroot boosts your muscles and helps recovery 2 min read Walnuts - a dieter's new best friend! 3 min read Overdone the booze lately? Try this spice to protect your liver 2 min read Turmeric could prevent weight gain after menopause 4 min read Three supplements you should be taking this winter 2 min read Supplementation with hyaluronic acid reduces wrinkles 3 min read More good news for red wine drinkers 3 min read Young people suffering strokes is on the rise 4 min read Almost all adults in the western world don't consume enough omega 3s 3 min read Women vitamin D deficient have a 43% higher risk of developing MS 2 min read Almonds improve cognitive ability 3 min read It's Vitamin D day today! 3 min read Coffee - it's rise from sinner to saint 2 min read Start supplementing with this powerful antioxidant for beautiful skin 2 min read Men who eat vegetables smell better! 2 min read A wine a day keeps the doctor away! 3 min read Over 65? You might need 4,000 IU vitamin D daily for disease prevention 4 min read Pave the way for a successful school year - top nutrients for cognition, focus and mood 3 min read Research supports multivitamin supplementation to bridge nutrition gaps 5 min read Why turmeric and black pepper need to be taken together 3 min read Changing seasons means your immune system might need a boost 2 min read Swallowing certain supplements with caffeine means you wont get the benefits 4 min read Breakfast is key for parents to ensure kids are well nourished 3 min read Foods that contain lutein can improve a child's performance in school 2 min read Improve your brain age by eating more of this... 2 min read Prediatbetic? Magnesium pills could help 3 min read Marmite to prevent miscarriage? Really? 2 min read Maternal vitamin D vital for childhood development 3 min read Vitamin D and safe sun exposure 2 min read Curcumin plus piperine may mean better heart health for diabetics 2 min read Teenagers with diets lacking in fatty acids may become anxious adults 3 min read New research says vitamin D3 is twice as effective as vitamin D2 2 min read Omega 3's and heart disease - prevention not cure 2 min read Vitamins may play a larger role in slowing brain decline 2 min read Could vitamin D help manage pain? 3 min read Vitamins & supplements to take before your summer holiday 2 min read Men with good vitamin D levels will have strong & healthy kids 2 min read Omega 3's may protect children against type 1 diabetes 3 min read High blood pressure? Eat chocolate! 3 min read Worried about the side effects of Ibuprofen? 2 min read Pycnogenol provides a natural cure to osteoarthritis 2 min read Turmeric helps to build and repair bones affected by osteoporosis 5 min read Is Lutein or Zeaxanthin better for eye health? 3 min read Vitamin B12 - Cyanocobalamin Versus Methylcobalamin 4 min read Top Health Benefits of Turmeric 2 min read Natural and highly effective way to lowering blood pressure 3 min read It's time for a cuppa! 2 min read Can Marmite boost your brain power? 3 min read Melatonin is important for healthy ageing 2 min read Is Krill Oil better than Fish Oil? 2 min read Vitamin K is catching the attention of researchers 4 min read March is when vitamin D levels are the lowest 3 min read Turmeric found to drastically improve memory in dementia sufferers 3 min read Forget 5 a day we need 10 a day! 3 min read Why Probiotics are a hot topic right now 2 min read Pregnant women who take pregnancy vitamins can boost their child's IQ 2 min read Yes the Mediterranean diet can improve your health - especially your brain! 4 min read Almost half of girls ages 11-19 and a quarter of working woman have iron deficiency 2 min read Eat oily fish to reduce heart disease risk 9 min read Vitamin deficiencies are now 'commonplace across all ages' 2 min read Brussels sprouts - you've got to love them all year round! 3 min read Autism could be linked to lack of vitamin D during pregnancy 4 min read Vitamins for sufferers of Crohn's disease 2 min read Feeling lacklustre? You may be Coenzyme Q10 deficient 3 min read Older women can boost their muscle strength with fish oil 2 min read Vitamin D - a potential life saver? 2 min read Vegetarianism linked to malnourishment 3 min read Teenagers in the UK are not getting enough Vitamin D intake 1 min read Just Vitamins Asks: What vitamins give you more energy? 3 min read What vitamins give you more energy? 2 min read Boost memory with a fish oil supplement 5 min read Half the UK take a vitamin a day 4 min read Where to get Omega-3 essential fatty acids from different diets 1 min read Just Vitamins Asks: What are the vitamins are we not getting enough of? 3 min read What are the vitamins we're not getting enough of? 2 min read Walnuts - you are what you eat 2 min read Can you get Omega-3 from chicken? 2 min read Co Q10 - Deficiency Risk and Symptoms 3 min read The Vitamin D vs sun protection debate 3 min read Can starflower oil stop a hangover? 3 min read Rosehip for osteoarthritis 3 min read Vitamins to help feed your way to healthy skin 2 min read The benefits of activated charcoal for intestinal gas 2 min read Why do people take CoQ10? 2 min read A supplement proven to help you lose weight - Glucomannan 2 min read Green-lipped mussel for osteoarthritis 3 min read Why you should never drink tea near a mealtime... 2 min read Hyaluronic acid - a supplement to keep wrinkles away 2 min read Magnesium - Deficiency Risk and Symptoms 2 min read Calcium - Deficiency Risk and Symptoms 2 min read Vitamin E (Alpha-Tocopherol) - Deficiency Risk and Symptoms 2 min read Vitamin K (Phylloquinone) - Deficiency Risk and Symptoms 3 min read Vitamin C (Ascorbic Acid) - Deficiency Risk and Symptoms 3 min read Vitamin A (Retinol) - Deficiency Risk and Symptoms 4 min read Ubiquinol and Gum Disease 2 min read Vitamin B12 (Cobalamin) - Deficiency Risk and Symptoms 3 min read Vitamin B9 (Folic Acid) - Deficiency Risk and Symptoms 2 min read Vitamin B7 (Biotin) - Deficiency Risk and Symptoms 2 min read Vitamin B6 (Pyridoxine) - Deficiency Risk and Symptoms 2 min read Vitamin B5 (Pantothenic Acid) - Deficiency Risk and Symptoms 2 min read Vitamin B3 (Niacin) - Deficiency Risk and Symptoms 2 min read Vitamin B2 (Riboflavin) - Deficiency Risk and Symptoms 2 min read Vitamin B1 (Thiamin) - Deficiency Risk and Symptoms 2 min read Need help to stop middle age spread? Try fish oils 3 min read Thiamin (vitamin B1) deficiency in diabetics 3 min read Vitamin D as a treatment for MS 3 min read Avoid festive discomfort this Christmas with the help of a Probiotic 3 min read 3 key things you should know about Omega 3 foods 3 min read Do you suffer from gout? Cherry extract may help treat symptoms 2 min read Suffer from winter colds? Try Echinacea 3 min read The best vitamins and minerals for skin collagen 3 min read Vitamin D may improve seasonal anxiety and depression 3 min read Linoleic Acid and GLA as treatment for MS 3 min read Prebiotics improve probiotic performance 2 min read Vitamin B can help fight depression 2 min read Feeding your child salmon could protect them against allergies 4 min read Everyone should take vitamin D tablets the government says 4 min read Are you getting enough of this nutrient vital for your brain? 2 min read Omega-3 Fatty Acids - A Natural Anti-Inflammatory 3 min read Turmeric Extract for Osteoarthritis Pain Relief 3 min read Iron deficiency - the most common mineral deficiency in the world 4 min read Selenium - a mineral crucial to health 2 min read Turmeric keeps you looking young 4 min read If you eat a healthy diet then why do you need supplements? 4 min read 8 ways to build strong bones 2 min read Top Tips for Swallowing Bulky Pills 2 min read What is Maltodextrin and is it bad for you? 3 min read Can CLA provide salvation from cellulite? 3 min read Natural treatment for acid reflux 2 min read Pregnant women in the UK found to be iodine deficient 2 min read Coenzyme Q10 for gum disease 2 min read Omega-3 Fish Oils - Yet more evidence of their benefits 2 min read Dietary supplements to help keep your body moving 2 min read 5 Supplements to Fight Allergies 2 min read Pycnogenol® Shown to Improve Perimenopause Symptoms 3 min read Herbs and spices for weight loss 3 min read Pycnogenol® for Osteoarthritis 2 min read Did you know nuts were the first whole food granted a heart health claim? 2 min read It's not 'nuts' - Selenium can boost fertility naturally 2 min read Did you know our intake of zinc has fallen in recent years? 2 min read Omega-3s may help protect against inflammation in people with rheumatoid arthritis 2 min read Do you take calcium and vitamin D for your bones? 2 min read Pycnogenol - a natural way to boost memory and mental performance 2 min read Magnesium may help slow progression of prediabetes 2 min read Blueberries reduce risk of heart disease in women postmenopause 3 min read Can a fish oil supplement help prevent Alzheimer's? 2 min read Reduce your waist line with lycopene 2 min read Pycnogenol may reduce symptoms of a common cold 2 min read Treating a magnesium deficiency with a supplement 2 min read Could depression be triggered by our immune system? 3 min read The humble Sprout - the Christmas 'Superfood' 2 min read Cranberries - Not just for Christmas! 3 min read Vitamin C shown to increase physical activity and immune system in men 2 min read Fishy and nutty - trust us it's a good thing 2 min read The UK is set to suffer prolonged hayfever misery 2 min read Turmeric may hold key to repairing brains of people with Alzheimer's 2 min read Cure for a tension headache 2 min read Are multivitamins worth it? 3 min read Nutrition to combat post summer blues 2 min read Try Hyaluronic Acid to treat Dry Eyes Syndrome 3 min read Diet rich in omega-3 linked to reduced ALS risk 3 min read UK children have alarming misconceptions about food origins 2 min read Food businesses take action to reduce salt, fat and sugars in their products 2 min read Take magnesium before bed for restorative sleep 3 min read The NHS advice on probiotics underestimates the health benefits 4 min read Obesity to blame for an sharp increase in knee replacements 2 min read Probiotics may help prevent obesity 3 min read Trying to quit smoking? Try omega-3 fatty acids to curb cravings 3 min read Eating Avocados helps Vitamin A absorption 6 min read Natural Treatments for Irritable Bowel Syndrome (IBS) 3 min read Just Vitamins stance backed by BBC Watchdog 2 min read Pycnogenol® Found to Improve Psoriasis Symptoms 2 min read Inositol - a natural treatment for OCD 3 min read Over 55's with vitamin D deficiency are twice as likely to die 2 min read Research shows Krill lowers triglycerides - a risk factor for cardiovascular disease 2 min read Bovine Collagen vs Marine Collagen 2 min read Scientific breakthrough shows long-term omega-3 potential 2 min read Lycopene shown to help heart health 3 min read Taking Vitamin B1 shown to prevent insect bites and stings 6 min read Nutrition for healthy aging 3 min read More bad reports about children's consumption of junk food 2 min read Flaxseed found to benefit high blood pressure 3 min read Help protect your mind from ageing 4 min read Vitamin E deficiency is becoming a serious health concern 4 min read 10 questions to ask before taking a supplement 2 min read Pycnogenol® Found to Improve Memory and Test Scores in College Students 2 min read Positive outcome to the glucosamine High Court hearing 2 min read Omega-3 fatty acids help to manage triglyceride levels 3 min read UK data reveals majority do not meet healthy eating targets 2 min read Strong evidence that Ubiquinol boosts sporting performance 3 min read How to improve joint aches and pain 4 min read Parents fail to give their children vital Vitamin D supplements 3 min read Are your vitamins from outer space? 4 min read Nutrition to combat Acne 3 min read Is the Bradley effect damaging men's prostate health? 4 min read A natural approach to the menopause 3 min read Study shows Pycnogenol® reduces hay fever symptoms 3 min read Are you buying your supplements from a responsible retailer? 6 min read Nutritional therapy for gum disease 3 min read Natural supplementation to support eye health 3 min read Is there a supplement to help morning sickness? 3 min read Turmeric - a cure for back pain? 6 min read The importance of magnesium to the body 3 min read Are you at risk of Vitamin B12 Deficiency? 3 min read Painful joints? Consider Rosehip 4 min read Osteoporosis - The Silent Epidemic 3 min read How to fight your spring allergies without drugs 2 min read Raspberry Ketones are now a 'Novel Food' 4 min read Is Pycnogenol good for your sex life? 3 min read Facing the Menopause and its symptoms 3 min read 5 reasons to take a Multivitamin supplement 3 min read Stress and anti-stress supplements 3 min read 18 proven reasons to take a Zinc supplement 2 min read What does Traditional Herbal Remedy (THR) mean? 4 min read Why is Coconut Oil in the nutritional spotlight? 3 min read Peppermint oil capsules for IBS 4 min read Saw Palmetto and prostate health 3 min read What is Hyaluronic Acid used in the body for? 2 min read Do plant sterols help lower cholesterol? 3 min read What is L-Arginine good for? 4 min read Health benefits of turmeric 2 min read Starflower Oil vs Evening Primrose Oil 2 min read Pycnogenol shown to improve fitness and muscle recovery 2 min read Krill Oil - a superior source of Omega-3s 2 min read Lecithin - what it is and what it does 2 min read What is ubiquinol? 2 min read Does a zinc supplement help fight a cold? 2 min read 5 reasons to take a cod liver oil supplement 1 min read Could peanut allergies soon be cured? 1 min read Cherry extract for gout 2 min read Is there such a thing as bad cholesterol and good cholesterol? 1 min read What do food enzymes do? 2 min read GM modified/synthetic cod liver oil 2 min read Can probiotics help anxiety and behavioral problems? 2 min read Vitamin D and rickets 2 min read Raspberry Ketones - do they work? 1 min read What are free radicals? 1 min read What are Antioxidants?