Kelp is a long-stemmed seaweed rich in valuable minerals including magnesium and iodine. Just one kelp tablet provides 150μg (100% NRV) of Iodine, which is the recommended daily amount for a healthy adult. The body needs very little iodine but it is an important contributor to our health. Kelp is one of the most reliable natural sources of iodine.
Iodine contributes to the normal production of thyroid hormones and normal thyroid function. It also contributes to normal energy-yielding metabolism. A well functioning thyroid effectively regulates the body's metabolism which helps our energy levels. Due to its effect on the metabolism Kelp/Iodine supplements are a favoured choice of those watching their weight.
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