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Health & Wellbeing

Being on top of your game physically and mentally can make the difference between living life to the full or simply just surviving it as best you can. Read more about how to improve your health and wellbeing so that you can get the most out of life. 

Latest health articles

Lion's Mane Mushroom: A Natural Health Boost
3 min read
Lion's Mane Mushroom: A Natural Boost for Your Health
Essential Vitamins for Every Age Group
2 min read
From A to Zinc: A Comprehensive Guide to Essential Vitamins for Every Age Group
The Power of Probiotics
3 min read
The Power of Probiotics: Unlocking the Health Benefits of Probiotic Supplements
The Science Behind Vitamin Supplements
3 min read
The Science Behind Vitamin Supplements: What You Need to Know
National Eye Health Week
4 min read
National Eye Health Week
Top Vitamin Supplement Trends in the UK for 2024
3 min read
Top Vitamin and Supplement Trends in the UK for 2024
Why do people take Ashwaganda supplements?
2 min read
Why do people take Ashwaganda supplements?
The Dynamic Duo: Vitamin D3 + K2 a Powerful Combo
3 min read
The Dynamic Duo: Why Vitamin D3 + K2 is a Powerful Combo for Your Health
How Vitamin Supplements Can Support the Elderly
3 min read
How Vitamin Supplements Can Support the Elderly in the UK
Exploring Natural Supplements to Help Ease Hayfeve
3 min read
Exploring Natural Supplements to Help Ease Hay Fever Symptoms
Persistent headaches - It could be B12 deficiency
3 min read
Persistent Headaches? You Could Have a Vitamin B12 Deficiency
Suffer from Reynauds? These supplements may help
2 min read
Suffer from Reynauds? These supplements may be able to help
Essential Vitamin Supplements
3 min read
The Rise of Veganism in the UK: A Look at Essential Vitamin Supplements for Plant-Based Diets
Vitamin Supplements for Supporting Mental Health
3 min read
The Role of Vitamin Supplements in Supporting Mental Health
Can Saw Palmetto Benefit Women's Health?
2 min read
Can Saw Palmetto Benefit Women's Health?
The Benefits of a Garlic Supplement
2 min read
The Benefits of a Garlic Supplement for Cardiovascular Health
Should I supplement with Vitamin D over the winter
3 min read
Should I supplement with Vitamin D over the winter?
Can CoQ10 Help with PCOS?
3 min read
Can CoQ10 Help with PCOS?
D-Mannose: Natural UTI Remedy
3 min read
D-Mannose: A Natural UTI Remedy
Is berberine good for weight loss or a fad?
2 min read
Is Berberine good for weight loss or a fad?
Ashwagandha: The Ancient Ayurvedic Wonder Herb
3 min read
Ashwagandha: The Ancient Ayurvedic Wonder Herb and Its Modern Health Benefits
The Best Natural Supplement Alternatives to HRT
3 min read
The Best Natural Supplement Alternatives to Hormone Replacement Therapy (HRT)
Why should I take plant sterols?
2 min read
Why should I take plant sterols?
The health benefits of Coenzyme Q10
2 min read
The health benefits of Coenzyme Q10
How do turmeric supplements help fight inflammatio
2 min read
How do turmeric supplements help fight inflammation?
Should people in the UK take Vitamin D supplements
3 min read
Should people in the UK take a Vitamin D supplement?
Why should you take vitamin supplements?
1 min read
4 reasons to consider taking vitamin supplements
Does Inositol help with fertility and PCOS?
2 min read
Does Inositol help with fertility and PCOS?
Does myo-inositol help with weight loss?
4 min read
Does Myo-Inositol help with weight loss in women with PCOS?
Lower your cholesterol naturally
4 min read
Lower your cholesterol naturally
World Heart Day
4 min read
World Heart Day
Get ready for Winter
2 min read
Get ready for Winter
It's National Marine Week!
2 min read
It's National Marine Week!
2 million brits haven’t had an eye test in 5 years
4 min read
2 million British adults haven’t had an eye test in more than 5 years
Autumn is the time to build a stronger immune syst
4 min read
Autumn is the time to build a stronger immune system
Uk government u-turns on Vit D and COVID-19
4 min read
Uk government changes it's stance on Vitamin D and Covid-19
Scientists recommend a vitamin D intake of 4000 IU
4 min read
Scientists recommend a vitamin D intake of 4000 IU daily
Black pepper and turmeric aid weight loss
3 min read
Black pepper and turmeric have been found to aid in weight loss
Can healthy gut bacteria help protect against coro
2 min read
UK government urged to evaluate role of gut microbiome in coronovirus
Best supplements for women over 50
10 min read
Best supplements for women over 50
Will sunscreen stop me absorbing vitamin D?
3 min read
Will sunscreen stop me absorbing vitamin D?
Screen time surge risks eye health
4 min read
Screen time has surged and your eye health could be at risk
Gut health is key to a strong immune system
3 min read
Gut health is key to a strong immune system
Should I be taking a vitamin D supplement?
3 min read
Should I be taking a vitamin D supplement?
Is your diet influenced by social media
3 min read
Is your diet influenced by your friends on social media?
Aker BioMarine launches data drone
2 min read
Our Krill Oil supplier steps up its support of the Antarctic ecosystem
Doctors look to Vit C to combat coronovirus
2 min read
Chinese doctors looking to Vitamin C to combat coronavirus
Industry deadline for CBD authentication now set
2 min read
CBD supplements at risk of a ban
Can I improve my immune system?
4 min read
Can I improve my immune system?
How can I be happier in life?
5 min read
How can I be happier in life?
What vegan friendly foods contain vitamin B12?
3 min read
What vegan friendly foods contain vitamin B12?
What supplements are good for high blood pressure
2 min read
What supplements should I take for high blood pressure?
Ginkgo biloba - the tree that never grows old
2 min read
Ginkgo biloba - the tree that never grows old
Vision loss associated with western diet
3 min read
Vision loss associated with western diet
Snack on pistachios for gut health
2 min read
Snack on pistachios for gut health
Elderberries fight seasonal illness
2 min read
Elderberries fight seasonal illness
How to get the most out of your supplements
2 min read
How to get the most out of your supplements
Low Vit D in over 60's impairs muscle strength
2 min read
Vitamin D deficiency in the over 60's impairs muscle strength
Worried about the health of your brain as you age?
3 min read
Are you worried about the health of your brain as you age?
Just Vitamins' Krill Oil supplier A rated
2 min read
Just Vitamins' Antarctic Krill Oil supplier A rated for sustainability
Another reason to eat nuts. They reduce wrinkles
2 min read
Another reason to eat more nuts. They reduce wrinkles!
Over 50's have highest rates of vit D deficiency
2 min read
Adults aged 50 and over have highest rates of vit D deficiency
Inflammatory Bowel Disease shockingly common
3 min read
Incidence of Inflammatory Bowel Disease is shockingly high
Nuts could halt inevitable ageing weight gain
2 min read
Nuts could be key to halting inevitable weight gain as you age
Eat your way to lustrous locks
4 min read
Eat your way to lustrous locks
The brain diet 'slows mental decline'
2 min read
Foods to eat and those to avoid to combat dementia
Tea drinkers have better organised brains
2 min read
Tea drinkers have better organised brains
Why is your gut so important to health?
3 min read
Why is your gut so important to health?
Worried about Osteoporosis? Supplements to take
3 min read
Worried about Osteoporosis? Key supplements worth considering
Vegans must supplement with B vitamins
3 min read
Listen up vegans, this is important
Salt reduction failure tragedy for public health
2 min read
Salt reduction policy failure is a tragedy for public health
Beat stress by nourishing your brain
6 min read
Beat stress by nourishing your brain
Protein powder isn't just for gym goers
3 min read
Protein powder isn't just for gym goers
Supplements could prevent dementia
2 min read
Dementia has no cure but supplements could prevent it
Use of sunscreen doesn't impact vitamin D status
4 min read
New research finds using sunscreen does not stop vitamin D production
Vitamin D can reduce risk of dying from cancer
2 min read
Vitamin D can reduce risk of dying from cancer
Tart cherry reduces risk of type 2 diabetes
2 min read
Research suggests Montmorency cherries can reduce the risk of type 2 diabetes
Skipping breakfast higher risk of heart disease
3 min read
Skipping breakfast? You're at a higher risk of cardiovascular disease
Government go ahead with folic acid fortification
2 min read
Finally the UK government agrees to start ensuring flour is fortified with folic acid
Trying to lose weight? 5-HTP could help
3 min read
Trying to lose weight? 5-HTP could help
Did you know sleep detox's your brain?
4 min read
Did you know sleep detox's your brain?
The best supplements for tiredness
2 min read
The best supplements for tiredness
Supplements that fight stress
3 min read
Supplements that fight stress
Top supplements for a healthy spring
2 min read
Top supplements for a healthy spring time
Looking for a holistic remedy for hayfever?
2 min read
Looking for a holistic remedy for hayfever?
Magnesium is important for optimising vitamin D
2 min read
Magnesium supplementation can help to optimise vitamin D levels
Vegans are advised to supplement daily with vitami
3 min read
Vegans are advised to supplement daily with vitamin B12
Vitamin D fortification urgently needed
3 min read
Vitamin D fortification urgently needed as children's supplements fall short
Link between arterial stiffening and dementia
3 min read
Link between arterial stiffening and dementia has been found
Take Vitamin C before exercise to aid recovery
2 min read
Take Vitamin C before exercise to aid recovery
Sage studied for its brain boosting properties
3 min read
Sage studied for its brain boosting properties
Vitamin and nutrient deficiencies are on the rise
3 min read
Vitamin and nutrient deficiencies are on the rise
Top supplements to rely on throughout the year
9 min read
Top supplements you can rely on throughout the year
Vitamin D is Britain's favourite vitamin
2 min read
Vitamin D is Britain's favourite vitamin
UK government plans folic acid fortification
3 min read
UK governments looks to folic acid fortification to reduce birth defects
Inadequate magnesium renders vit D ineffective
2 min read
Inadequate magnesium levels could render your vitamin D supplement ineffective
Britain's Food Standards Agency looking to ban CBD
3 min read
Britain's Food Standards Agency looking to ban CBD oil
Nestle on global fight against iron deficiency
2 min read
Nestle steps up its global fight against iron deficiency
Vitamin D deficiency linked to brain faults
3 min read
Vitamin D deficiency linked to brain faults
Elderberries are excellent for seasonal wellness
2 min read
Elderberries are excellent for everyday health and seasonal wellness
Chromium Picolinate helps preserve lean body mass
2 min read
Chromium Picolinate has the edge over other weight loss ingredients
What's the difference between fish oil & krill oil
3 min read
What's the difference between fish oil and krill oil?
Amplify wellness with these powerful pairings
5 min read
Dynamic duos - supplement pairings for better results
Trendy diets are leading to dangerous disorders
5 min read
Trendy diets are leading to dangerous disorders
Pycnogenol helps men manage enlarged prostate
2 min read
Pycnogenol may help men manage enlarged prostate
What's the difference between Turmeric & Curcumin
3 min read
What's the difference between Turmeric and Curcumin?
Feeling anxious? Take magnesium
4 min read
Feeling anxious? Take magnesium
Pycnogenol prevents age related cognitive decline
2 min read
Pycnogenol linked to prevention of age related cognitive decline
Young British women are lacking vital nutrients
3 min read
Young British women are deficient in vital minerals
Vitamins and nutrients for immune support
3 min read
Vitamins and nutrients for immune support
Pycnogenol improves blood circulation
2 min read
Research supports Pycnogenol's blood circulation benefits
Eat more fibre to feel less stressed
2 min read
Eat more fibre to feel less stressed
Autumn Health Tips
3 min read
Autumn Health Tips
Women needs more nutrients for a happy mind
2 min read
Women need more nutrients than men for emotional well-being
Pycnogenol seen to benefit travel health
2 min read
Frequent flyer? Pycnogenol seen to benefit travel health
Omega-3s during pregnancy boost infant brain
2 min read
Omega-3s during pregnancy may boost infant brain and vision
What to look for in a collagen supplement
4 min read
What to look for in a collagen supplement
What is the DASH diet?
3 min read
What is the DASH diet?
Cinnamon boosts metabolism
2 min read
Cinnamon seen to activate thermogenesis and protect against obesity
Adding oil to salad boosts health benefits
2 min read
Adding oil to salad boosts the absorption of nutrients
Omega-3 associated with better executive function
3 min read
Higher omega-3 levels associated with better executive function in children
Is CBD oil legal in the uk?
2 min read
Is CBD oil legal in the uk?
Apple cider vinegar liquid or capsules
3 min read
Apple cider vinegar - are the capsules as effective as drinking it?
Mood boosting foods may depend on your age
2 min read
Mood boosting foods may depend on your age
What is CBD oil?
3 min read
What is CBD oil?
the best antioxidants to take
4 min read
Which are the best antioxidants to take?
Acai could be an important prebiotic
2 min read
Acai could be an important prebiotic
Sperm counts plunging in the developed world
6 min read
Why are sperm counts plunging in the developed world?
Add turmeric to your beauty regime
4 min read
It's time to add turmeric to your beauty regime
Ubiquinol proven heart health benefits
6 min read
Ubiquinol - its benefits to heart health are proven by science
Top 3 supplements for your brain
3 min read
Top 3 supplements for your brain
Chilli peppers appear to speed up metabolism
2 min read
Chilli peppers appear to speed up metabolism
Foods scientists claim will keep a diet on track
2 min read
The foods scientists claim will keep your diet on track
Rejuvenate your skin with Astaxanthin
2 min read
Rejuvenate your skin with Astaxanthin
Supplement recommendations depending on your diet
8 min read
Supplement recommendations depending on your diet
The number one supplement you should be taking
5 min read
Described as the #1 supplement you've never heard of that you should be taking
Almonds boost 'good' cholesterol
2 min read
Almonds boost 'good' cholesterol
Heart failure linked to vitamin D deficiency
2 min read
Heart failure more likely in people with low vitamin D levels
Milk alternative drinks leads to iodine deficiency
3 min read
Dairy free milk alternatives are leading to iodine deficiency
Are sugar alternatives actually healthy?
3 min read
Are sugar alternatives actually healthy?
Why is being healthy so hard?
4 min read
If being healthy is just like any other choice why is it so hard?
A diet inspired by the world's healthiest village
4 min read
Try a diet inspired by the world's healthiest village
Ways to ensure your get-fit regime doesn't fail
7 min read
Ways to ensure your get-fit regime doesn't fail
olive oil helps with weight loss
1 min read
Scientists find out why olive oil helps with weight loss
Tips to help recovery after a gruelling workout
6 min read
How to maximise recovery after a gruelling workout
Beetroot boosts your muscles and helps recovery
3 min read
Beetroot boosts your muscles and helps recovery
Walnuts - a dieter's new best friend!
2 min read
Walnuts - a dieter's new best friend!
Overdone the booze lately? Try turmeric.
3 min read
Overdone the booze lately? Try this spice to protect your liver
Turmeric could prevent weight gain after menopause
2 min read
Turmeric could prevent weight gain after menopause
Three supplements you should be taking this winter
4 min read
Three supplements you should be taking this winter
Supplementation with hyaluronic acid reduces wrink
2 min read
Supplementation with hyaluronic acid reduces wrinkles
Health benefits of red wine
3 min read
More good news for red wine drinkers
Young people suffering strokes is on the rise
3 min read
Young people suffering strokes is on the rise
We don't consume enough omega 3s
4 min read
Almost all adults in the western world don't consume enough omega 3s
Women vitamin D deficient 43% higher risk of MS
3 min read
Women vitamin D deficient have a 43% higher risk of developing MS
Almonds improve cognitive ability
2 min read
Almonds improve cognitive ability
2nd November is Vitamin D day!
3 min read
It's Vitamin D day today!
Coffee - it's rise from sinner to saint
3 min read
Coffee - it's rise from sinner to saint
Supplement with astaxanthin for beautiful skin
2 min read
Start supplementing with this powerful antioxidant for beautiful skin
Men who eat vegetables smell better!
2 min read
Men who eat vegetables smell better!
A wine a day keeps the doctor away!
2 min read
A wine a day keeps the doctor away!
Over 65s need 4,000 IU vitamin D daily
3 min read
Over 65? You might need 4,000 IU vitamin D daily for disease prevention
Improving cognitive performance of school children
4 min read
Pave the way for a successful school year - top nutrients for cognition, focus and mood
Research supports multivitamin supplementation
3 min read
Research supports multivitamin supplementation to bridge nutrition gaps
Turmeric & black pepper need to be taken together
5 min read
Why turmeric and black pepper need to be taken together
Changing seasons require immune system boost
3 min read
Changing seasons means your immune system might need a boost
Caffeine stops the body from absorbing calcium
2 min read
Swallowing certain supplements with caffeine means you wont get the benefits
Breakfast is key for childrens nourishment
4 min read
Breakfast is key for parents to ensure kids are well nourished
Lutein can improve a child's academic performance
3 min read
Foods that contain lutein can improve a child's performance in school
Improve your brain age by eating more of this
2 min read
Improve your brain age by eating more of this...
Prediatbetic? Magnesium pills could help
2 min read
Prediatbetic? Magnesium pills could help
Marmite to prevent miscarriage? Really?
3 min read
Marmite to prevent miscarriage? Really?
Maternal vitamin D vital for childhood development
2 min read
Maternal vitamin D vital for childhood development
Vitamin D and safe sun exposure
3 min read
Vitamin D and safe sun exposure
Curcumin plus piperine means better heart health
2 min read
Curcumin plus piperine may mean better heart health for diabetics
Teenagers with diets lacking in fatty acids may be
2 min read
Teenagers with diets lacking in fatty acids may become anxious adults
Vitamin D3 is twice as effective as vitamin D2
3 min read
New research says vitamin D3 is twice as effective as vitamin D2
Omega 3's and heart disease - prevention not cure
2 min read
Omega 3's and heart disease - prevention not cure
Vitamins may play larger role in slowing brain dec
2 min read
Vitamins may play a larger role in slowing brain decline
Could vitamin D help manage pain?
2 min read
Could vitamin D help manage pain?
Vitamins & supplements to take in the summer
3 min read
Vitamins & supplements to take before your summer holiday
Men with good vitamin D levels will have strong he
2 min read
Men with good vitamin D levels will have strong & healthy kids
Omega 3's may protect children against type 1 diab
2 min read
Omega 3's may protect children against type 1 diabetes
High blood pressure? Eat chocolate!
3 min read
High blood pressure? Eat chocolate!
Worried about the side effects of Ibuprofen?
3 min read
Worried about the side effects of Ibuprofen?
Pycnogenol provides a natural cure to osteoarthrit
2 min read
Pycnogenol provides a natural cure to osteoarthritis
Turmeric helps to build and repair bones affected
2 min read
Turmeric helps to build and repair bones affected by osteoporosis
Is Lutein or Zeaxanthin better for eye health?
5 min read
Is Lutein or Zeaxanthin better for eye health?
Cyanocobalamin V Methylcobalamin
3 min read
Vitamin B12 - Cyanocobalamin Versus Methylcobalamin
Top Health Benefits of Turmeric
4 min read
Top Health Benefits of Turmeric
Natural way to lowering blood pressure
2 min read
Natural and highly effective way to lowering blood pressure
It's time for a cuppa!
3 min read
It's time for a cuppa!
Can Marmite boost your brain power?
2 min read
Can Marmite boost your brain power?
Melatonin is important for healthy ageing
3 min read
Melatonin is important for healthy ageing
Is Krill Oil better than Fish Oil?
2 min read
Is Krill Oil better than Fish Oil?
Vitamin K is catching the attention of researchers
2 min read
Vitamin K is catching the attention of researchers
March is when vitamin D levels are the lowest
4 min read
March is when vitamin D levels are the lowest
Turmeric found to drastically improve memory in de
3 min read
Turmeric found to drastically improve memory in dementia sufferers
Forget 5 a day we need 10 a day!
3 min read
Forget 5 a day we need 10 a day!
Why Probiotics are a hot topic
3 min read
Why Probiotics are a hot topic right now
Take pregnancy vitamins to boost child's IQ
2 min read
Pregnant women who take pregnancy vitamins can boost their child's IQ
Mediterranean diet prevent neurological degenerati
2 min read
Yes the Mediterranean diet can improve your health - especially your brain!
Iron deficiencies in the UK
4 min read
Almost half of girls ages 11-19 and a quarter of working woman have iron deficiency
Eat oily fish to reduce heart disease risk
2 min read
Eat oily fish to reduce heart disease risk
Vitamin deficiencies now commonplace across UK
9 min read
Vitamin deficiencies are now 'commonplace across all ages'
Brussels sprouts - you've got to love them all yea
2 min read
Brussels sprouts - you've got to love them all year round!
Autism could be linked to lack of vitamin D during
3 min read
Autism could be linked to lack of vitamin D during pregnancy
Crohn's disease vitamin therapy
4 min read
Vitamins for sufferers of Crohn's disease
Feeling lacklustre? Perhaps you are Coenzyme Q10 d
2 min read
Feeling lacklustre? You may be Coenzyme Q10 deficient
Muscle strength with fish oils
3 min read
Older women can boost their muscle strength with fish oil
Vitamin D - a potential life saver?
2 min read
Vitamin D - a potential life saver?
Vegetarianism linked to malnourishment
2 min read
Vegetarianism linked to malnourishment
UK teens are not meeting adequate vitamin D levels
3 min read
Teenagers in the UK are not getting enough Vitamin D intake
What vitamins give you more energy
1 min read
Just Vitamins Asks: What vitamins give you more energy?
What vitamins give you more energy?
3 min read
What vitamins give you more energy?
Boost an aging brain with a fish oil supplement
2 min read
Boost memory with a fish oil supplement
Half the UK take a vitamin a day
5 min read
Half the UK take a vitamin a day
Where to get Omega-3 essential fatty acids from
4 min read
Where to get Omega-3 essential fatty acids from different diets
Vitamins we not getting enough of
1 min read
Just Vitamins Asks: What are the vitamins are we not getting enough of?
What Are The Vitamins We're Not Getting Enough Of?
3 min read
What are the vitamins we're not getting enough of?
Walnuts - great for a healthy brain
2 min read
Walnuts - you are what you eat
Can you get Omega-3 from chicken?
2 min read
Can you get Omega-3 from chicken?
Co Q10 - Deficiency Risk and Symptoms
2 min read
Co Q10 - Deficiency Risk and Symptoms
The Vitamin D vs sun protection debate
3 min read
The Vitamin D vs sun protection debate
Can starflower oil stop a hangover?
3 min read
Can starflower oil stop a hangover?
Rosehip for arthritis
3 min read
Rosehip for osteoarthritis
Vitamins to help feed your way to healthy skin
3 min read
Vitamins to help feed your way to healthy skin
activated charcoal for intestinal gas buildup
2 min read
The benefits of activated charcoal for intestinal gas
Why do people take CoQ10?
2 min read
Why do people take CoQ10?
proven to help you lose weight - Glucomannan
2 min read
A supplement proven to help you lose weight - Glucomannan
Green-lipped mussel for rheumatoid arthritis
2 min read
Green-lipped mussel for osteoarthritis
Why you should never drink tea near a mealtime...
3 min read
Why you should never drink tea near a mealtime...
Hyaluronic acid a supplement to keep wrinkles away
2 min read
Hyaluronic acid - a supplement to keep wrinkles away
Magnesium - Deficiency Risk and Symptoms
2 min read
Magnesium - Deficiency Risk and Symptoms
Calcium - Deficiency Risk and Symptoms
2 min read
Calcium - Deficiency Risk and Symptoms
Vitamin E - Deficiency Risk and Symptoms
2 min read
Vitamin E (Alpha-Tocopherol) - Deficiency Risk and Symptoms
Vitamin K - Deficiency Risk and Symptoms
2 min read
Vitamin K (Phylloquinone) - Deficiency Risk and Symptoms
Vitamin C - Deficiency Risk and Symptoms
3 min read
Vitamin C (Ascorbic Acid) - Deficiency Risk and Symptoms
Vitamin A (Retinol) - Deficiency Risk and Symptoms
3 min read
Vitamin A (Retinol) - Deficiency Risk and Symptoms
Ubiquinol and Gum Disease
4 min read
Ubiquinol and Gum Disease
Vitamin B12 - Deficiency Risk and Symptoms
2 min read
Vitamin B12 (Cobalamin) - Deficiency Risk and Symptoms
Folic Acid - Deficiency Risk and Symptoms
3 min read
Vitamin B9 (Folic Acid) - Deficiency Risk and Symptoms
Biotin - Deficiency Risk and Symptoms
2 min read
Vitamin B7 (Biotin) - Deficiency Risk and Symptoms
Vitamin B6 - Deficiency Risk and Symptoms
2 min read
Vitamin B6 (Pyridoxine) - Deficiency Risk and Symptoms
Vitamin B5 - Deficiency Risk and Symptoms
2 min read
Vitamin B5 (Pantothenic Acid) - Deficiency Risk and Symptoms
Vitamin B3 (Niacin) - Deficiency Risk and Symptoms
2 min read
Vitamin B3 (Niacin) - Deficiency Risk and Symptoms
Vitamin B2- Deficiency Risk and Symptoms
2 min read
Vitamin B2 (Riboflavin) - Deficiency Risk and Symptoms
Vitamin B1 - Function and Deficiency Symptoms
2 min read
Vitamin B1 (Thiamin) - Deficiency Risk and Symptoms
Need help to stop middle age spread? Try fish oils
2 min read
Need help to stop middle age spread? Try fish oils
Thiamin (vitamin B1) deficiency in diabetics
3 min read
Thiamin (vitamin B1) deficiency in diabetics
Vitamin D as a treatment for MS
3 min read
Vitamin D as a treatment for MS
Avoid festive discomfort this Christmas
3 min read
Avoid festive discomfort this Christmas with the help of a Probiotic
3 key things you should know about Omega 3 foods
3 min read
3 key things you should know about Omega 3 foods
Cherry extract for gout
3 min read
Do you suffer from gout? Cherry extract may help treat symptoms
Suffer from winter colds? Try Echinacea
2 min read
Suffer from winter colds? Try Echinacea
The best vitamins for skin collagen
3 min read
The best vitamins and minerals for skin collagen
Vitamin D may improve seasonal anxiety and depress
3 min read
Vitamin D may improve seasonal anxiety and depression
GLA as treatment for MS
3 min read
Linoleic Acid and GLA as treatment for MS
Getting the most from your probiotics
3 min read
Prebiotics improve probiotic performance
Vitamin B can help fight depression
2 min read
Vitamin B can help fight depression
Feeding your child salmon could protect them again
2 min read
Feeding your child salmon could protect them against allergies
Vitamin D Supplements recommended for everyone
4 min read
Everyone should take vitamin D tablets the government says
Iodine is vital for brain development
4 min read
Are you getting enough of this nutrient vital for your brain?
Omega-3 Fatty Acids - A Natural Anti-Inflammatory
2 min read
Omega-3 Fatty Acids - A Natural Anti-Inflammatory
Turmeric Extract for Osteoarthritis Pain Relief
3 min read
Turmeric Extract for Osteoarthritis Pain Relief
Iron deficiency - the most common mineral deficien
3 min read
Iron deficiency - the most common mineral deficiency in the world
Selenium - a mineral that is crucial to health
4 min read
Selenium - a mineral crucial to health
Turmeric keeps you looking young
2 min read
Turmeric keeps you looking young
Why do you need supplements?
4 min read
If you eat a healthy diet then why do you need supplements?
8 ways to build strong bones
4 min read
8 ways to build strong bones
Tips for swallowing bulky pills
2 min read
Top Tips for Swallowing Bulky Pills
What does Maltodextrin do to the body?
2 min read
What is Maltodextrin and is it bad for you?
Can CLA provide salvation from cellulite?
3 min read
Can CLA provide salvation from cellulite?
Natural treatment for acid reflux
3 min read
Natural treatment for acid reflux
UK pregnant women found to be iodine deficient
2 min read
Pregnant women in the UK found to be iodine deficient
Coenzyme Q10 for gum disease
2 min read
Coenzyme Q10 for gum disease
More evidence of Omega-3 Fish Oil benefits
2 min read
Omega-3 Fish Oils - Yet more evidence of their benefits
Dietary Supplements Help Keep Bodies in Motion
2 min read
Dietary supplements to help keep your body moving
Allergy Fighting Supplements
2 min read
5 Supplements to Fight Allergies
Pycnogenol® Shown to Improve Perimenopause Symptom
2 min read
Pycnogenol® Shown to Improve Perimenopause Symptoms
Herbs and Spices for Weight Loss
3 min read
Herbs and spices for weight loss
Pycnogenol for Osteoarthritis
3 min read
Pycnogenol® for Osteoarthritis
Nuts for Heart Health
2 min read
Did you know nuts were the first whole food granted a heart health claim?
Selenium Can Boost a Woman's Fertility
2 min read
It's not 'nuts' - Selenium can boost fertility naturally
Did you know our intake of zinc has fallen?
2 min read
Did you know our intake of zinc has fallen in recent years?
Omega-3s may help protect against inflammation
2 min read
Omega-3s may help protect against inflammation in people with rheumatoid arthritis
The forgotten vitamin
2 min read
Do you take calcium and vitamin D for your bones?
Pycnogenol - a natural way to boost memory and men
2 min read
Pycnogenol - a natural way to boost memory and mental performance
Magnesium may help slow progression of prediabetes
2 min read
Magnesium may help slow progression of prediabetes
Blueberries reduce risk of heart disease in women
2 min read
Blueberries reduce risk of heart disease in women postmenopause
Can a fish oil supplement help prevent Alzheimer's
3 min read
Can a fish oil supplement help prevent Alzheimer's?
Reduce your waist line with tomatoes
2 min read
Reduce your waist line with lycopene
Pycnogenol may reduce symptoms of a common cold
2 min read
Pycnogenol may reduce symptoms of a common cold
Treating a magnesium deficiency with a supplement
2 min read
Treating a magnesium deficiency with a supplement
Could depression be an allergic reaction?
2 min read
Could depression be triggered by our immune system?
The humble Sprout - the Christmas 'Superfood'
3 min read
The humble Sprout - the Christmas 'Superfood'
Cranberries - Not just for Christmas!
2 min read
Cranberries - Not just for Christmas!
Vitamin C increases physical activity in men
3 min read
Vitamin C shown to increase physical activity and immune system in men
Fishy and nutty - trust us it's a good thing
2 min read
Fishy and nutty - trust us it's a good thing
The UK is set to suffer prolonged hayfever misery
2 min read
The UK is set to suffer prolonged hayfever misery
Turmeric and aromatic turmerone research
2 min read
Turmeric may hold key to repairing brains of people with Alzheimer's
Cure for a tension headache
2 min read
Cure for a tension headache
Are multivitamins worth it?
2 min read
Are multivitamins worth it?
Nutrition to combat post summer blues
3 min read
Nutrition to combat post summer blues
Try Hyaluronic Acid to treat Dry Eyes Syndrome
2 min read
Try Hyaluronic Acid to treat Dry Eyes Syndrome
Omega-3 found to help Lou Gehrigs (ALS) disease
3 min read
Diet rich in omega-3 linked to reduced ALS risk
UK childrens misconceptions about food
3 min read
UK children have alarming misconceptions about food origins
Food businesses take action to reduce salt and fat
2 min read
Food businesses take action to reduce salt, fat and sugars in their products
Take magnesium before bed for restorative sleep
2 min read
Take magnesium before bed for restorative sleep
The NHS advice on probiotics underestimated
3 min read
The NHS advice on probiotics underestimates the health benefits
Obesity to blame for an increase in knee replaceme
4 min read
Obesity to blame for an sharp increase in knee replacements
Probiotics may help prevent obesity
2 min read
Probiotics may help prevent obesity
Try omega-3 fatty acids to help quit smoking
3 min read
Trying to quit smoking? Try omega-3 fatty acids to curb cravings
Eating Avocados helps Vitamin A absorption
3 min read
Eating Avocados helps Vitamin A absorption
Natural Treatments for Irritable Bowel Syndrome
6 min read
Natural Treatments for Irritable Bowel Syndrome (IBS)
Just Vitamins stance backed by BBC Watchdog
3 min read
Just Vitamins stance backed by BBC Watchdog
Pycnogenol® Found to Improve Psoriasis Symptoms
2 min read
Pycnogenol® Found to Improve Psoriasis Symptoms
Inositol - a natural treatment for OCD
2 min read
Inositol - a natural treatment for OCD
Over 55's with vitamin D deficiency
3 min read
Over 55's with vitamin D deficiency are twice as likely to die
Research shows Krill lowers triglycerides
2 min read
Research shows Krill lowers triglycerides - a risk factor for cardiovascular disease
Bovine Collagen vs Marine Collagen
2 min read
Bovine Collagen vs Marine Collagen
Scientific breakthrough shows omega-3 potential
2 min read
Scientific breakthrough shows long-term omega-3 potential
Lycopene shown to help heart health
2 min read
Lycopene shown to help heart health
Alternative Insect bite prevention - thiamine
3 min read
Taking Vitamin B1 shown to prevent insect bites and stings
Nutrition for healthy aging
6 min read
Nutrition for healthy aging
More reports about children's consumption of junk
3 min read
More bad reports about children's consumption of junk food
Flaxseed Found to Benefit High Blood Pressure
2 min read
Flaxseed found to benefit high blood pressure
Help protect your mind from ageing
3 min read
Help protect your mind from ageing
Vitamin E deficiency increasing
4 min read
Vitamin E deficiency is becoming a serious health concern
Questions to ask before taking a supplement
4 min read
10 questions to ask before taking a supplement
Pycnogenol® found to enhance mental performance
2 min read
Pycnogenol® Found to Improve Memory and Test Scores in College Students
Positive outcome glucosamine High Court hearing
2 min read
Positive outcome to the glucosamine High Court hearing
Omega-3 fatty acids help to manage triglycerides
2 min read
Omega-3 fatty acids help to manage triglyceride levels
Majority do not meet healthy eating targets
3 min read
UK data reveals majority do not meet healthy eating targets
Strong evidence Ubiquinol boosts sports performanc
2 min read
Strong evidence that Ubiquinol boosts sporting performance
How to improve joint aches and pain
3 min read
How to improve joint aches and pain
Children may benefit from vital vitamin D suppleme
4 min read
Parents fail to give their children vital Vitamin D supplements
Are your vitamins from outer space?
3 min read
Are your vitamins from outer space?
Nutritional therapy for Acne
4 min read
Nutrition to combat Acne
Is the Bradley Wiggins effect damaging prostates?
3 min read
Is the Bradley effect damaging men's prostate health?
A herbal approach to the menopause
4 min read
A natural approach to the menopause
Pycnogenol® Naturally Reduces Hay Fever Symptoms
3 min read
Study shows Pycnogenol® reduces hay fever symptoms
Supplements from a responsible retailer
3 min read
Are you buying your supplements from a responsible retailer?
Nutritional therapy for gum disease
6 min read
Nutritional therapy for gum disease
Natural supplementation to support eye health
3 min read
Natural supplementation to support eye health
Is there a supplement to help morning sickness?
3 min read
Is there a supplement to help morning sickness?
Turmeric - a cure for back pain?
3 min read
Turmeric - a cure for back pain?
The importance of magnesium to the body
6 min read
The importance of magnesium to the body
Vitamin B12 Deficency Explained
3 min read
Are you at risk of Vitamin B12 Deficiency?
Rosehip as an approach to painful joints
3 min read
Painful joints? Consider Rosehip
Osteoporosis - The Silent Epidemic
4 min read
Osteoporosis - The Silent Epidemic
How to fight your spring allergies without drugs
3 min read
How to fight your spring allergies without drugs
Raspberry Ketones are now a 'Novel Food'
2 min read
Raspberry Ketones are now a 'Novel Food'
Pycnogenol and L-Arginine for Male Sexual Health
4 min read
Is Pycnogenol good for your sex life?
Facing the Menopause and its symptoms
3 min read
Facing the Menopause and its symptoms
5 reasons to take a Multivitamin supplement
3 min read
5 reasons to take a Multivitamin supplement
Stress and anti-stress supplements
3 min read
Stress and anti-stress supplements
18 proven reasons to take a Zinc Supplement
3 min read
18 proven reasons to take a Zinc supplement
What does Traditional Herbal Remedy (THR) mean?
2 min read
What does Traditional Herbal Remedy (THR) mean?
Coconut Oil Supplements
4 min read
Why is Coconut Oil in the nutritional spotlight?
Peppermint oil capsules for IBS
3 min read
Peppermint oil capsules for IBS
Saw Palmetto can help an enlarged prostate
4 min read
Saw Palmetto and prostate health
What is Hyaluronic Acid used in the body for?
3 min read
What is Hyaluronic Acid used in the body for?
Do plant sterols help lower cholesterol?
2 min read
Do plant sterols help lower cholesterol?
What is L-Arginine good for?
3 min read
What is L-Arginine good for?
Health benefits of Turmeric
4 min read
Health benefits of turmeric
Starflower Oil vs Evening Primrose Oil
2 min read
Starflower Oil vs Evening Primrose Oil
Pycnogenol shown to improve fitness and recovery
2 min read
Pycnogenol shown to improve fitness and muscle recovery
Krill Oil - why is it a superior source of Omega-3
2 min read
Krill Oil - a superior source of Omega-3s
Interesting facts about lecithin
2 min read
Lecithin - what it is and what it does
Ubiquinol and CoQ10
2 min read
What is ubiquinol?
Zinc for colds
2 min read
Does a zinc supplement help fight a cold?
5 reasons to take a cod liver oil supplement
2 min read
5 reasons to take a cod liver oil supplement
Could peanut allergies soon be cured?
1 min read
Could peanut allergies soon be cured?
Cherry extract can help prevent gout
1 min read
Cherry extract for gout
Is there such a thing as bad cholesterol and good
2 min read
Is there such a thing as bad cholesterol and good cholesterol?
Pineapple contains bromelain
1 min read
What do food enzymes do?
Synthetic cod liver oil
2 min read
GM modified/synthetic cod liver oil
Can probiotics help behavioral problems?
2 min read
Can probiotics help anxiety and behavioral problems?
Vitamin D and rickets
2 min read
Vitamin D and rickets
Raspberry Ketones - do they work?
2 min read
Raspberry Ketones - do they work?
What are free radicals?
1 min read
What are free radicals?
What are Antioxidants?
1 min read
What are Antioxidants?
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