L-Theanine is an amino acid found predominantly in tea. When you have a stressful moment or a shock a 'cup of tea' one of the first things that come to mind but why? The reason is thought to be L-Theanine which is believed to promote a calming and relaxing influence.
If you are a coffee drinker it's likely that at some point you will have drunk too much and experienced a 'hyper' effect. It is very doubtful that you have ever experienced the same thing with tea even though it contains a lot of caffeine and the reason why is thought to be theanine. It is thought that theanine works to offset caffeine's effect but without causing any drowsiness. It is also a supplement which is not known to be addictive.
Just Vitamins L-Theanine provides 200mg of this high-grade amino acid in a vegetarian capsule.
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